By Dr.Chintan Bhavsar (M.D. Skin - V.D. Dermatologist & Hair Transplant Surgeon )

Telogen Effluvium say Watch what you eat!

Telogen Effluvium (TE) is the most frequent cause of hair loss and is associated with diffuse and nonscarring hair loss. Essential heavy metals that our bodies need are Zinc, Manganese, Lead, Cadmium, Magnesium, Iron, Copper and Cobalt. These heavy metals have been associated with beneficial effects in humans as well as in other living organisms. These are highly effective and the foods that we eat provide us with our needed metal balance. Zinc helps in the immune system, Iron helps in blood circulation and all the other elements strengthen our body.

However, they can also lead to toxic effects when the amount exceeds its prescribed limit. Your body can tolerate only up to a limit of these products. If any of the above mentioned heavy metal content increases your body may undergo some serious chemical changes which can lead to serious repercussions.

• Occupational spaces like mining areas,
• From air pollution,
• Even though soil erosion,
• Any natural environment exposure,
• And lastly, but the easiest way through your diet.

It is our general trend to eat what we like, which is very good; but at the same time, one has to know the nutritional content of the food. Knowing and controlling every aspect of your diet can cause hair loss to stop. Because in a recent study published in the prominent journal 'Yearbook of Dermatology: Tricholog y' 2019 revealed that high content of heavy metals in the body ranging from Cadmium (Cd) to Zinc (Zn) can be the cause of Telogen Effluvium. any elevated levels of heavy metals in the body. Smoking has shown to increase Cadmium levels in blood, urine, hair and other tissues leading to more hair loss.

Thus, it is very important to know that your diet and what you intake into your body can be the reason for Hair Fall or can cause hair regrowth. You need to change today and you need to change through the following steps:

• Stop smoking immediately for stopping hair loss.
• Start to watch what you eat and in what quantities. Knowing that meats contain high Zinc which has been associated with Hair Fall can cause you to change your habits and thus stop hair loss.
• Always wash your hair after a day spent outside, and then dry it with gently applying towel.
• Always remember wet hair, weak hair. And the weaker the hair, the weaker your looks.

And all and every answer regarding any hair loss issue you have, you can get from us at Hair Free and Hair Grow. To solve your doubts and questions is our personal happiness. Be carefree when you come to Hair Free and Hair Grow.
We are available in Pune, surat, Kolkata, Ahmedabad, Mumbai , Bhopal, Hyderabad & Gurugram you can choose your neares branch for best harloss treatment.