Healthy Liver for better hair!

Liver is the largest organ in our body. It also does the most important functions of body namely: healing, purifying, removing bad particles, etc. The inside of liver doesn't have pain receptors, so only people with excessive liver damage will feel tenderness from outside, while touching the liver. Thus the insides of liver never hurts, but when it is hurt, everything else goes south quickly. We can under no circumstance survive without a functioning liver, and the same is true for our Hair. Hair is dependent for its survival on liver. Liver breaks down food and creates Proteins which build up Hair. And as we know hair is 100% protein. So we ought to take the best care for our liver.

The best ways to take care of liver are by following these 3 things:

1. Diet: A diet high in vegetables specially spinach, legumes, nuts, kale, etc. Will help your liver to recover faster and always keep it tip top. Liver fights many infections and is our best defence against foreign material. So, a healthy diet for liver entails a healthy hair life.

2. Exercise: Exercising is exerting yourself to be better. If our evolution has shown anything, it is that unless we move our bodies and exert ourselves we will never grow and remain stronger. Exercises don't just entail lifting weights at the gym or going for a cross-fit workout, it includes the regular walking or any amount of cardio you do to take care of your heart and body at large. It is recommended to work out nearly 150 minutes in a week, for preferably 4 to 5 days. What this does is, it increases your body's consumption of calories and makes your liver work. Exercise may just use about 10% of your energy daily, but it helps you in keeping fat low and muscles more. Fats are excess energy that our livers can't utilize, so they are stored and then they keep on increasing and increasing, if you don't workout. So, jump up and run or jog or just walk, but do something. Your liver demands it. And excess fat hurts liver and that affects its ability to reap and harvest protein from food, which in turn ensures less protein for Hair and that causes Baldness. So better care for liver entrusts you with Better Hairline.

3. Staying away from harm: Never let your Liver get hurt, ever. Period. Eat the right kind of food, and eat optimally. Don't eat food that are high in cholesterol or trans-fat as that will scar your liver and you will grow overweight. Eat more Kale and spinach and foods rich in antioxidants to purify your liver. If you are a drinking person, don't drink extremely. Your liver can only sustain some abuse. More than required abuse will kill a lot of liver cells and then you yourself will face chronic diseases.

And most importantly, Taking Care of Liver means Taking Care of Hair. A strong liver entails the well being of Hair. So do everything right, and your Hair will be there until they are white.

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